Stress Relief; It’s All In Your Head

[buzzsprout episode=”42046″ player=”true”] This is Part One in a Two-Part Series… “Stress relief” is a “hot topic” these days, and it seems as though our modern lives are becoming increasingly stressful all the time. We’ve got financial worries, information overload, job layoffs, mortgage issues, wars… the list could go on. Yet, some people are less…

If you can’t trust yourself, who can you trust?

“I don’t care to belong to any club that will have me as a member.” — Groucho Marx [buzzsprout episode=”26988″ player=”true”] I think most of us are familiar with this concept: “If you don’t love yourself, how can you love anyone else?” Feeling unworthy of love tends to make you suspicious of people who love…

Own who you ARE…

[buzzsprout episode=”22689″ player=”true”] I’ve been noticing a tendency for people to “modestly deny” what they bring to the world, and I’m here to tell ya to “CUT IT OUT!” OK, let’s consider what’s up with this. You tell me that you don’t want to appear to be immodest, or conceited, or full of yourselves… (sound…

It Starts With You

[buzzsprout episode=”21408″ player=”true”] I’ve heard rumblings… rumblings for quite some time now about “where we’re headed as a civilization.” Books have been written… 2012… geological disruptions… atmospheric changes… wars… Global warming… unrest in Egypt, Korea, Jordan… etc. Collectively, many are getting “nervous”. AND as a species, we do this kind of “catastrophizing” more often than…

Send your Saboteur packing

“My What?” you ask. Your Saboteur… you know, that voice in your head that tells you that “you can’t do that”, or that “you don’t have enough time”, or that “you don’t deserve it,” or that, “you’re too old”, or that “you’re not good enough”? This may surprise some of you, but that voice is…